body mentors fitness
Follow your own pace using the Self-Serve Body Mentors fitness program, or jump into the fully-structured Online Body Mentors fitness program detailed below.
Here’s the deal - choose your preferences using online checklists to help us create a customized program – just for you. The advantage? You don't have to leave your home to do it.
Online Fitness
What you get:
- Fill out detailed questionnaire about you and your goals
- Every month receive a personalized program with descriptions and videos of exercises, repetition and frequency details and interactive training calendar; always online, always accessible!
- Receive an initial 20 minute phone consultation in addition to monthly e-mail to discuss your program and progress
- Or meet with Karen at The Riverside Club in Calgary for an individual session to design and build a program specific to you (additional private training session cost of $85 includes day pass)
- Communicate with your Fitness Mentor via the training calendar every day to enhance accountability
| 3 months at $95/month | 6 months at $85/month | |||
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*All package purchases include set up fees. Renewals during package period will be provided without additional set up fees.