food

Food is important to us and we know it is to you – it has to be healthy but taste good. There are so many weight loss trends out there – low carb, food timing, even injections – they work temporarily, but do they fit your lifestyle? Do you have time for the preparation? What do you do when you travel? Are you really enjoying the food and is it realistic to maintain after the program is over? You can eat well and lose weight!

Thanks to technology, it's getting easier and easier to get support from others to help free yourself of belly fat.

In a Finnish research study, a group of overweight subjects used a weight-loss program delivered by messages over their mobile phones or e-mail. The researchers instructed the subjects to reduce their food intake and report their weight daily.

The study ran for one year. At the end of that time, the group using the messaging had lost an average of 4.5 kg (almost 10 pounds), while a control group lost an average of only 1.1 kg (about 2.4 pounds). Subjects who lost the most weight tended to lose weight quickly and used the messaging service the most. They also made the most changes to their diet.

Conclusion? Accountability works. Get a  Body Mentor now!

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