<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Thu, 31 May 2012 06:39:07 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>the body blog</title><subtitle>the body blog</subtitle><id>http://thebodymentors.com/the-body-blog/</id><link rel="alternate" type="application/xhtml+xml" href="http://thebodymentors.com/the-body-blog/"/><link rel="self" type="application/atom+xml" href="http://thebodymentors.com/the-body-blog/atom.xml"/><updated>2012-03-19T13:03:23Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.81 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Remember that the customer is king</title><category term="Tyler International Reasearch"/><category term="customer"/><category term="customer satisfaction"/><id>http://thebodymentors.com/the-body-blog/2012/3/19/remember-that-the-customer-is-king.html</id><link rel="alternate" type="text/html" href="http://thebodymentors.com/the-body-blog/2012/3/19/remember-that-the-customer-is-king.html"/><author><name>The Body Mentors</name></author><published>2012-03-19T13:01:58Z</published><updated>2012-03-19T13:01:58Z</updated><content type="html" xml:lang="en-CA"><![CDATA[<p>&nbsp;</p>
<p>Remember that the customer is king. The following customer service truths are the results of research conducted at the Tyler International Research Institute Inc., as well as that of the Technical Research Assistance Institute and other supporting research organizations.</p>
<p><strong>&gt;&nbsp;</strong>Poor service is the No. 1 reason American companies&nbsp;lose business.</p>
<p><strong>&gt;</strong>&nbsp;The average dissatisfied customer tells nine others of their dissatisfaction.</p>
<p><strong>&gt;</strong>&nbsp;Conversely, the average satisfied customer tells only five people.</p>
<p><strong>&gt;</strong>&nbsp;It costs between five and 10 times more to attract a new customer than it does to keep an old one.</p>
<p><strong>&gt;</strong>&nbsp;Customers pay more for better service.</p>]]></content></entry><entry><title>10 Essential PR Tips for Startups</title><category term="business"/><category term="partnerships"/><category term="start ups"/><id>http://thebodymentors.com/the-body-blog/2012/3/17/10-essential-pr-tips-for-startups.html</id><link rel="alternate" type="text/html" href="http://thebodymentors.com/the-body-blog/2012/3/17/10-essential-pr-tips-for-startups.html"/><author><name>The Body Mentors</name></author><published>2012-03-17T19:47:24Z</published><updated>2012-03-17T19:47:24Z</updated><content type="html" xml:lang="en-CA"><![CDATA[<h2>1. Know What&rsquo;s Newsworthy</h2>
<hr />
<p>Before you begin pitching your startup, stop to think about what is truly newsworthy, especially to the publications you&rsquo;re targeting.</p>
<p>Sadly, many startups simply aren&rsquo;t newsworthy, because they aren&rsquo;t unique or don&rsquo;t offer any added value beyond their existing competitors. If your startup is in that boat, it&rsquo;s really not a matter of figuring out how to pitch your company &mdash; instead, you may want to consider improving your product before hitting the pavement.</p>
<p>That being said, if you feel your startup is unique and worthy of coverage, figure out the right angle with which to approach a journalist. A few common ideas include:</p>
<ul>
<li>The startup&rsquo;s launch</li>
<li>The launch of a new product, feature or offering</li>
<li>The release of a compelling study or interesting data</li>
<li>The company&rsquo;s response to a current event</li>
<li>News of a high profile partnership</li>
</ul>
<p>Once you figure out what qualifies as newsworthy, begin crafting your message by first understanding all of the details about what you&rsquo;re pitching.</p>]]></content></entry><entry><title>I Wrote my First Book! Buy it now!</title><id>http://thebodymentors.com/the-body-blog/2012/3/13/i-wrote-my-first-book-buy-it-now.html</id><link rel="alternate" type="text/html" href="http://thebodymentors.com/the-body-blog/2012/3/13/i-wrote-my-first-book-buy-it-now.html"/><author><name>The Body Mentors</name></author><published>2012-03-13T15:01:23Z</published><updated>2012-03-13T15:01:23Z</updated><content type="html" xml:lang="en-CA"><![CDATA[<iframe src="http://rcm.amazon.com/e/cm?t=thebodymentor-20&o=1&p=8&l=as1&asins=B007HDBY7Q&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe>]]></content></entry><entry><title>"Joy is the best fuel in the World"</title><category term="inspirational"/><category term="joy"/><category term="moments"/><category term="thought for the day"/><id>http://thebodymentors.com/the-body-blog/2012/3/7/joy-is-the-best-fuel-in-the-world.html</id><link rel="alternate" type="text/html" href="http://thebodymentors.com/the-body-blog/2012/3/7/joy-is-the-best-fuel-in-the-world.html"/><author><name>The Body Mentors</name></author><published>2012-03-08T02:49:02Z</published><updated>2012-03-08T02:49:02Z</updated><content type="html" xml:lang="en-CA"><![CDATA[<p>Firmly plan for spontaneity every day.</p>
<p>Enjoy the little things in life in grand style.</p>
<p>Know the rules so you can break them at the right moment.</p>
<p>Look at the world with different eyes again.</p>
<p>Carry on when you could just stop.</p>
<p>Stop when everyone else carries on.</p>
<p>Look for detours along the shortest route.</p>
<p>Experience freedom with all your senses.</p>]]></content></entry><entry><title>Marathon Thoughts - Running</title><category term="1/2 marathon"/><category term="health"/><category term="marathon"/><category term="running"/><category term="training"/><id>http://thebodymentors.com/the-body-blog/2012/2/1/marathon-thoughts-running.html</id><link rel="alternate" type="text/html" href="http://thebodymentors.com/the-body-blog/2012/2/1/marathon-thoughts-running.html"/><author><name>The Body Mentors</name></author><published>2012-02-02T01:52:07Z</published><updated>2012-02-02T01:52:07Z</updated><content type="html" xml:lang="en-CA"><![CDATA[<p><object style="height: 390px; width: 640px"><param name="movie" value="http://www.youtube.com/v/NsMw10KVVCk?version=3&feature=player_detailpage"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/NsMw10KVVCk?version=3&feature=player_detailpage" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="540" height="330"></object></p>
<p>Ok whether you have ran a 1/2 or full marathon you will relate to this hilarious&nbsp;video. Even if you have trained for this great running event, eaten the best you can, slept the best night,&nbsp;this is how you will probably feel.</p>
<p>Enjoy - if you can't laugh at yourself who can you laugh at,</p>
<p>Karen</p>]]></content></entry><entry><title>Food Label Reading Quiz:</title><category term="Diet"/><category term="nutritional data"/><category term="sugar"/><category term="weight loss"/><id>http://thebodymentors.com/the-body-blog/2012/1/24/food-label-reading-quiz.html</id><link rel="alternate" type="text/html" href="http://thebodymentors.com/the-body-blog/2012/1/24/food-label-reading-quiz.html"/><author><name>The Body Mentors</name></author><published>2012-01-24T19:56:36Z</published><updated>2012-01-24T19:56:36Z</updated><content type="html" xml:lang="en-CA"><![CDATA[<p>Food Label reading quiz: When looking at the sugar amount on, let&rsquo;s say a box of cereal, how many grams of sugar equal 1 teaspoon.</p>
<p>4 grams = 1 teaspoon of sugar</p>
<p>Over the most recent years food companies have been &lsquo;sneaking&rsquo; in fat, salt and sugar into our foods. So be aware some of the foods you have been eating may be higher in sugar than you think.</p>]]></content></entry><entry><title>-</title><id>http://thebodymentors.com/the-body-blog/2012/1/16/1326747235099.html</id><link rel="alternate" type="text/html" href="http://thebodymentors.com/the-body-blog/2012/1/16/1326747235099.html"/><author><name>The Body Mentors</name></author><published>2012-01-16T20:51:01Z</published><updated>2012-01-16T20:51:01Z</updated><content type="html" xml:lang="en-CA"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img style="width: 250px;" src="http://bodymentors.squarespace.com/storage/BIG_logo.png?__SQUARESPACE_CACHEVERSION=1326747209676" alt="" /></span></span></p>]]></content></entry><entry><title>Do North Americans have the inability to relax into sheer pleasure?</title><category term="Spain"/><category term="relaxing"/><category term="travel"/><id>http://thebodymentors.com/the-body-blog/2012/1/5/do-north-americans-have-the-inability-to-relax-into-sheer-pl.html</id><link rel="alternate" type="text/html" href="http://thebodymentors.com/the-body-blog/2012/1/5/do-north-americans-have-the-inability-to-relax-into-sheer-pl.html"/><author><name>The Body Mentors</name></author><published>2012-01-05T15:38:15Z</published><updated>2012-01-05T15:38:15Z</updated><content type="html" xml:lang="en-CA"><![CDATA[<p>Since I am in my new location for a week in Spain, I have very limited internet, no TV, and it gets dark at 6pm and light at 8am. So much time. I have been reading and cooking but must say it hasn&rsquo;t been easy doing very little. And had too much time getting into my head with thoughts of this last year of forced change for me. Are we an entertainment-seeking nation but not necessarily a pleasure-seeking one? We spend billions to keep ourselves amused with everything from theme parks to shopping, but it&rsquo;s not exactly the same as quiet enjoyment. We work harder and longer and more stressful hours than anyone in the world today. But do we like it? Alarming statistics say we do. We are more happy and fulfilled in our offices (and home offices) than in our own homes.&nbsp; Then of course the inevitable happens, we get burnt out and have to spend the whole weekend in our pajamas, staring at the TV a mild coma. So do we really know how to do nothing? Food for thought.</p>
<p>Take Care,</p>
<p>Karen</p>]]></content></entry><entry><title>The Nomadic Life</title><category term="Morocco travel"/><category term="nomadic life"/><category term="sahara desert"/><category term="travel"/><id>http://thebodymentors.com/the-body-blog/2011/12/3/the-nomadic-life.html</id><link rel="alternate" type="text/html" href="http://thebodymentors.com/the-body-blog/2011/12/3/the-nomadic-life.html"/><author><name>The Body Mentors</name></author><published>2011-12-03T21:49:13Z</published><updated>2011-12-03T21:49:13Z</updated><content type="html" xml:lang="en-CA"><![CDATA[<p>Many of you may know that we have taken the &ldquo;title&rdquo; of nomads over the past months as we chose to rent out our primary residence and attempt to travel. Our travels have led us to Morocco, and we have spent the last few days in the Sahara, and last night specifically in the desert. We boarded our camels &ndash; actually dromadaries with one hump as camels are not strong enough to handle the big dunes - just before 4 and got to our bivouac camp in time for sunset. We got up at 6 am to ride out our camels back for sunrise.</p>
<p>We learned that we are not really nomads. Our desert guide Yussuf is a true nomad &ndash; he does not remember when his family became nomads &ndash; that is just the tribe they are for as far back as he knows. A true nomad does not move homes &ndash; they travel all day in search of food for their animals to let them graze, returning home every night. The only time they move their home is when there is no rain and there is no grass growing for their sheep, donkeys and dromidaries.</p>
<p>Yussuf never went to school, but speaks 5 languages (not perfect but well enough). He works with tourists a few days (cook, cleans and entertains) and then walks for hours to find his family and give them money to buy food.&nbsp; He knows where his family is because his father comes to town once in a while to buy food at the market &ndash; otherwise they live from what they grow. When the sun goes down they play music, sing, dance and go to sleep.</p>
<p>Yussuf never wants to leave the desert or his nomadic life &ndash; he wants the silence only found out there in the dunes, surrounded by nothing but sand and a sky like a screen of stars....<span class="full-image-block ssNonEditable"><span><img src="http://bodymentors.squarespace.com/storage/IMG_3599.JPG?__SQUARESPACE_CACHEVERSION=1322949113607" alt="" /></span></span></p>]]></content></entry><entry><title>First few days in Morocco</title><category term="Morocco travel"/><category term="burkas"/><category term="exercise"/><category term="running"/><id>http://thebodymentors.com/the-body-blog/2011/11/29/first-few-days-in-morocco.html</id><link rel="alternate" type="text/html" href="http://thebodymentors.com/the-body-blog/2011/11/29/first-few-days-in-morocco.html"/><author><name>The Body Mentors</name></author><published>2011-11-29T16:36:40Z</published><updated>2011-11-29T16:36:40Z</updated><content type="html" xml:lang="en-CA"><![CDATA[<p>Well the first few days in Morocco have been very interesting. We started in Marrakesh. It is always a bit of a culture change to be thrown into a Muslin country. We are awoken every morning at 5:34am to the pre-dawn call to prayer. Muslins are called to prayer 5 times in a day.&nbsp; On our second day we decided to run around the old wall of the city (around the medina).</p>
<p>Who knew it was over 20km? Apparently not us, locals kept cheering us on in French. It&rsquo;s funny, we are constantly hassled in the souks to buy things from the locals. We have been approached approximately 10 times in the evening to buy hash. We also didn&rsquo;t know it is the hash capital of the world, thanks to the foreigners. Our guide books even tell us how to buy it safely. Wild.&nbsp; But when you are outside these areas the locals are not aggressive at all. I also think that they are just plain surprised to see 2 women running without burkas. I was told years ago by a carpet salesperson in southern Turkey, &nbsp;that no matter what country you live in the &lsquo;dregs of society&rsquo; will gather around an area of high tourism. Same,same all over the world. Out of the big city now, the journey continues....</p>
<p>Karen</p>]]></content></entry></feed>
